Southern Chow Gar is a traditional southern Chinese martial art focused on aggressive close-range combat, efficiency, and an explosive force called “shock power.”
Developed over centuries by the Hakka people, Chow Gar is one of the four major schools of Southern Praying Mantis, features a range of training techniques and kung fu forms, and, as a close-range aggressive martial art, Chow Gar is ideal for those wishing to learn effective self-defence.
Chow Gar has many benefits, including: joint health benefits, core strengthening, posture improvement, better mental focus, improved discipline, and co-ordination improvements.
Chow Gar Classes Galway
Chow Gar Classes Galway are a Chow Gar martial arts academy in Tuam specialising in providing comprehensive Chow Gar classes in their fully equipped Chow Gar Kwoon in Tuam, County Galway.
As a Chow Gar expert instructor in Tuam, County Galway, Gary Cassidy is a highly trained martial artist with 45 years’ experience practicing martial arts, and 26 years’ experience teaching Chow Gar in Galway.
Highly accomplished in Chow Gar Mantis Gung Fu, Sifu (teacher) Gary studied intensively in Hong Kong and London under renowned Chow Gar Master Sifu Paul Whitrod, is fully insured, available to answer all questions on the benefits of Chow Gar for Chow Gar students of all levels, and free consultations on Chow Gar lessons in Galway are provided in Chow Gar Classes Galway’s purpose built Chow Gar Kwoon in Tuam.
The Chow Gar lessons in Galway carried out by Chow Gar Classes Galway include: beginner Chow Gar classes, 2 person Chow Gar training drills, short range Chow Gar training exercises, praying mantis forms, and all Southern Chow Gar praying mantis Gung Fu techniques.
Closed Door Chow Gar Student Classes Galway
Deeply knowledgeable in the secrets and techniques of Chow Gar Praying Mantis Gung Fu, Gary and his assistant Amy teach select students intensive, private training in their closed-door Chow Gar student classes.
Their many years’ of Chow Gar experience enable Gary and Amy to impart their knowledge and deep understanding of Chow Gar forms and applications to all students, herbal medicine and dim mak point strikes classes are taught, all Chow Gar techniques are distinct from other forms of martial arts, and Chow Gar classes in Tuam are held multiple times a week.
The Chow Gar classes in Galway held by Chow Gar Classes Galway cover all Chow Gar techniques, including: Chow Gar sensitivity skills, Chow Gar drills, Sarm Bo Jin, Bo Ye Tong, San Sau, and all Chow Gar techniques and forms.
Beginner Chow Gar Classes Galway
As the only official school in Southern Ireland teaching the Hakka Kung Fu System, Chow Gar Classes Galway has been fully endorsed by Head UK & European Chow Gar Mantis representative Sifu Paul Whitrod.
Qualified in all aspects of Chow Gar teaching, Sifu Gary provides beginner lessons for beginner Chow Gar students of all ages, classes on stance, footwork, and core conditioning are provided, and enquiries on beginner Chow Gar lessons in Galway can be made by WhatsApp.
The beginner Chow Gar classes in Galway provided by Chow Gar Classes Galway include: beginner Chow Gar classes, children's Chow Gar classes, adults Chow Gar classes, self defense Chow Gar classes, intermediate Chow Gar classes, and all Chow Gar classes.
Benefits of Chow Gar Praying Mantis
Having practiced Chow Gar for many decades, Sifu Gary is knowledgeable in the many physiological benefits of learning Chow Gar, and can advise on the many holistic benefits provided.
The unique training techniques of Chow Gar promote improved balance, flexibility, and bone density, practising meditative and mindful Chow Gar movements enhance mental clarity, focus, and discipline, all Chow Gar students develop functional strength and practical self-defence techniques, and Sifu Gary can recommend Chow Gar training schedules for students of all fitness levels.
For more information on Chow Gar in Tuam
Phone Gary - 087 321 1421
